Thursday June 15, 2017

Wallball

STRENGTH:

Strict Press

2 – 2 – 2 – 2 – 2 – 2

CONDITIONING:

40 Box Jumps (24/20)

20 Wall Balls (20/14)

30 Box Jumps

15 Wall Balls

20 Box Jumps

10 Wall Balls

10 Box Jumps

5 Wall Balls

**E2MOM, 10 Push Presses (115/75)

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