Wednesday June 21, 2017

Bring-On-Summer-600x435

STRENGTH:

Power Clean + 2 Jerks

1 – 1 – 1 – 1 – 1 – 1- 1 – 1

CONDITIONING:

15 Minute AMRAP

3 Deadlifts

2 Hang Power Cleans

1 Push Jerk

25 Double Unders

RX:  185/135

**If you drop the bar on the complex, 3 burpees**

 

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