Thursday June 22, 2017

shower:sweaty

CONDITIONING:

30 – 20 – 10

DB Box Step Ups (45/25, 20/16)

Sit Ups

CASH OUT:

1 Minute Plank

4 x 10 Is, Ys, Ts

1 Minute Plank

4 x 10 DB Romanian Deadlifts (each side)

1 Minute Plank

Leave a Reply

Your email address will not be published. Required fields are marked *