Tuesday June 27, 2017

camille2

CONDITIONING:

EMOM…to infinity….

Min 1:  40 Double Unders

Min 2:  1 Power Clean (155/105)

Min 3:  40 Double Unders

Min 4:  2 Power Cleans

Min 5:  40 Double Unders

Min 6:  3 Power Cleans

Continue this pattern until you can no longer complete the amount of Power Cleans in a minute.

CASH OUT:

4 Rounds

10 DB Curls

30 Russian Twists

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