Monday July 3, 2017

530AM CLASS IS CANCELLED TODAY!!!

The gym will be CLOSED tomorrow, July 4th, in observance of the holiday.  We will resume regular schedule on Wednesday, July 5th.

CONDITIONING:

50 Wall Balls (20/14)

1 Round of DT (155/105)

50 Push Ups

1 Round of DT

50 Sit Ups

1 Round of DT

50 Pull Ups

1 Round of DT

50 Burpees

1 Round of DT

DT:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks 

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