REMINDER: Saturday is our annual CFHT Community Beach Day at HHI, starting at 9am. Workout at 9:30am, then fun and sun the rest of the day with your CFHT Family!! The gym will be CLOSED.
GYMNASTICS:
12 Minutes to establish a MAX Weighted Pull Up
CONDITIONING:
18 Minute AMRAP
10 Push Presses (95/65)
15 Toes-to-Bar
10 Sumo Deadlift High Pulls (95/65)
15 Box Jumps (24/20)
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