Wednesday July 5, 2017

STRENGTH:

EMOM, 6 Minutes:

3 Front Squats @ 70%

CONDITIONING:

20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2

Front Rack Lunges (95/65)

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Ring Dips

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