STRENGTH:
Bench Press
2 – 2 – 2 – 2 – 2 at 80-85% (sets across)
CONDITIONING:
7 Minute AMRAP
2…4…6…8…to infinity
Back Squats (135/95)
Ring Push Ups
Tuesday July 11, 2017
Improving Life Through Fitness
STRENGTH:
Bench Press
2 – 2 – 2 – 2 – 2 at 80-85% (sets across)
CONDITIONING:
7 Minute AMRAP
2…4…6…8…to infinity
Back Squats (135/95)
Ring Push Ups
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