Wednesday July 12, 2017

persistent

Thursday night, a representative from PROGENEX will be at ALL classes!!  They will have samples of their products and will be able to answer any questions you may have.  They will also have all products available for purchase.  Be sure to come and see what they have to offer!

CONDITIONING:

5 Minute AMRAP

15 Hang Power Cleans (115/75)

15 Knees-to-Elbows

**2 Minute Rest**

5 Minute AMRAP

10 Power Cleans (135/95)

10 Knees-to-Elbows

**2 Minute Rest**

5 Minute AMRAP

5 Squat Cleans (165/115)

5 Knees-to-Elbow

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