Thursday July 13, 2017

goal

Don’t forget that our PROGENEX rep will be at the gym TONIGHT!!!

STRENGTH:

Snatch Pull + Hang Power Snatch + Power Snatch

1 – 1 – 1 – 1 – 1 – 1

CONDITIONING:

4 Rounds

10 Deadlifts (225/155)

20 Handstand Push Ups

30 Sit Ups

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