Don’t forget that our PROGENEX rep will be at the gym TONIGHT!!!
STRENGTH:
Snatch Pull + Hang Power Snatch + Power Snatch
1 – 1 – 1 – 1 – 1 – 1
CONDITIONING:
4 Rounds
10 Deadlifts (225/155)
20 Handstand Push Ups
30 Sit Ups
Don’t forget that our PROGENEX rep will be at the gym TONIGHT!!!
STRENGTH:
Snatch Pull + Hang Power Snatch + Power Snatch
1 – 1 – 1 – 1 – 1 – 1
CONDITIONING:
4 Rounds
10 Deadlifts (225/155)
20 Handstand Push Ups
30 Sit Ups