Tuesday July 18, 2017

strict hspu

STRENGTH:

Back Squat

5 – 5 – 3 – 3 – 1 – 1

CONDITIONING:

20 Minute AMRAP

3 Strict HSPUs

6 Power Cleans (155/105)

12 DB Lunges (45/25)

24 Double Unders

Leave a Reply

Your email address will not be published. Required fields are marked *