STRENGTH:
Back Squat
5 – 5 – 3 – 3 – 1 – 1
CONDITIONING:
20 Minute AMRAP
3 Strict HSPUs
6 Power Cleans (155/105)
12 DB Lunges (45/25)
24 Double Unders
STRENGTH:
Back Squat
5 – 5 – 3 – 3 – 1 – 1
CONDITIONING:
20 Minute AMRAP
3 Strict HSPUs
6 Power Cleans (155/105)
12 DB Lunges (45/25)
24 Double Unders