Thursday July 20, 2017

bike

STRENGTH:

Squat Clean + Hang Squat Clean

1 – 1 – 1 – 1 – 1 – 1 – 1 – 1

CONDITIONING:

5 Rounds

:45 ME Cal on Assault Bike

:15 Rest

:45 ME Burpees to plate (45/25)

:15 Rest

:45 ME Goblet Squats (55/35)

:15 Rest

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