Monday July 24, 2017

mental-toughness mouse

STRENGTH:

Strict Press

5 – 5 – 3 – 3 – 1 – 1

CONDITIONING:

5 AMRAP
7 Rounds of “Chief”  (115/75)
 with remaining time, ME Box Jumps (24/20)
*3 Min Rest*
5 AMRAP
6 Rounds of “Chief” (135/95)
 with remaining time, ME Box Jumps
*3 Min Rest*
5 AMRAP
5 Rounds of “Chief” (155/105)
 with remaining time, ME Box Jumps
The score for this workout is total number of Box Jumps.
“CHIEF”
3 Power Cleans
6 Push Ups
9 Air Squats

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