Thursday July 27, 2017

deadlift

REMINDER:  The new 6:30AM starts on MONDAY, JULY 31st!!!  Be sure to sign up in MindBody!

STRENGTH:

Squat Snatch + Hang Power Snatch + Overhead Squat

1 – 1 – 1 – 1 – 1 – 1

CONDITIONING:

15 Deadlifts (225/155)

5 Bar Muscle Ups

12 Deadlifts

4 Bar Muscle Ups

9 Deadlifts

3 Bar Muscle Ups

6 Deadlifts

2 Bar Muscle Ups

3 Deadlifts

1 Bar Muscle Up

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