Monday July 31, 2017

new class.jpg

DON’T FORGET THAT TODAY STARTS OUR 6:30AM CLASS!!!  It will be offered MWF!!  Be sure to sign up in MindBody!!!

GYMNASTICS:

EMOM, 6 Minutes:

3 Strict Knee Raises + 3 Knees to Elbows + 3 Toes to Bar

CONDITIONING:

3 Rounds:

21 Russian KBS (55/35)

15 Ring Dips

9 Front Squats (155/105)

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