DON’T FORGET THAT TODAY STARTS OUR 6:30AM CLASS!!! It will be offered MWF!! Be sure to sign up in MindBody!!!
GYMNASTICS:
EMOM, 6 Minutes:
3 Strict Knee Raises + 3 Knees to Elbows + 3 Toes to Bar
CONDITIONING:
3 Rounds:
21 Russian KBS (55/35)
15 Ring Dips
9 Front Squats (155/105)
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