Wednesday August 2, 2017

chek your ego

CONDITIONING:

2 ROUNDS:

4 Minutes to Complete the Following:

400m Run

ME Wall Balls (20/14)

*1 Minute Rest*

4 Minutes to Complete the Following:

40/30 Cal Row

ME DB Snatches (50/35)

*1 Minute Rest*

4 Minutes to Complete the Following:

30/20 Cal on Assault Bike

ME Push Ups

*2 Minute Rest*

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