Thursday August 3, 2017

drop pistol

ACCESSORY:

4 Rounds

1:00 Handstand Hold

6 Pistols (each leg)

8/6 Strict Pull Ups

CONDITIONING:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Back Squat (135/95)

20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2 

Sit Ups

*100m Run after each round*

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