Friday August 11, 2017

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JULIE’S BIRTHDAY WOD:

8 Bar Muscle Ups

1 Round of “Annie” (50 Double Unders/50 Sit Ups)

12 Power Snatches (155/105)

2 Rounds of “DT” (12 Deadlifts/9 Hang Power Cleans/6 Push Jerks) (155/105)

81 Russian Kettlebell Swings (55/35)

3 Rounds of “Cindy” (5 Pull Ups/10 Push Ups/15 Air Squats)

36 Handstand Push Ups

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