JULIE’S BIRTHDAY WOD:
8 Bar Muscle Ups
1 Round of “Annie” (50 Double Unders/50 Sit Ups)
12 Power Snatches (155/105)
2 Rounds of “DT” (12 Deadlifts/9 Hang Power Cleans/6 Push Jerks) (155/105)
81 Russian Kettlebell Swings (55/35)
3 Rounds of “Cindy” (5 Pull Ups/10 Push Ups/15 Air Squats)
36 Handstand Push Ups
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