ACCESSORY:
4 Rounds
20m DB Single-arm OH Walking Lunge (10m R, 10m L)
10 BB Bent Over Rows
1 Minute Double KB Front Rack Holds
CONDITIONING:
5 Minute AMRAP
5 Toes to Bar
5 Thrusters (115/75)
5 Box Jumps (24/20)
*1 Minute Rest*
4 Minute AMRAP
5 Toes to Bar
5 Thrusters (115/75)
5 Box Jumps (24/20)
*1 Minute Rest*
3 Minute AMRAP
5 Toes to Bar
5 Thrusters (115/75)
5 Box Jumps (24/20)
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