Tuesday August 15, 2017

push yourself

ACCESSORY:

4 Rounds

20m DB Single-arm OH Walking Lunge (10m R, 10m L)

10 BB Bent Over Rows

1 Minute Double KB Front Rack Holds

CONDITIONING:

5 Minute AMRAP

5 Toes to Bar

5 Thrusters (115/75)

5 Box Jumps (24/20)

*1 Minute Rest*

4 Minute AMRAP

5 Toes to Bar

5 Thrusters (115/75)

5 Box Jumps (24/20)

*1 Minute Rest*

3 Minute AMRAP

5 Toes to Bar

5 Thrusters (115/75)

5 Box Jumps (24/20)

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