STRENGTH:
EMOM, 8 Minutes:
2 Clean and Jerks at 70-75%
CONDITIONING:
18 – 15 – 12 – 9 – 6 – 3
Handstand Push Ups
**100m Farmer’s Carry after each round (55/35)**
STRENGTH:
EMOM, 8 Minutes:
2 Clean and Jerks at 70-75%
CONDITIONING:
18 – 15 – 12 – 9 – 6 – 3
Handstand Push Ups
**100m Farmer’s Carry after each round (55/35)**