STRENGTH:
20 Minutes to Establish 1RM Bench Press
CONDITIONING:
50 – 40 – 30 – 20 – 10
Double Unders
10 – 8 – 6 – 4 – 2
Squat Cleans (135/95)
Monday August 21, 2017
Improving Life Through Fitness
STRENGTH:
20 Minutes to Establish 1RM Bench Press
CONDITIONING:
50 – 40 – 30 – 20 – 10
Double Unders
10 – 8 – 6 – 4 – 2
Squat Cleans (135/95)
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