Friday August 25, 2017

shoulders hurt

ACCESSORY:

4 Rounds

8 KB/DB Romanian Deadlifts (each side)

4 Single Arm Overhead Squat with KB/DB (each side)

CONDITIONING:

13 Minute AMRAP

7 Back Squats (135/95)

9 Russian KBS (55/35)

11 Med Ball Sit Ups (20/14)

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