Monday August 28, 2017

cardio

STRENGTH:

Back Squat

8 – 8 – 8 (sets across)

CONDITIONING:

0:00 – 5:00

AMRAP 100m Run and 10 Thrusters (95/65)

5:00 – 8:00

REST

8:00 – 13:00

AMRAP 100m Run and 10 Toes-to-Bar

13:00 – 16:00

REST

16:00 – 21:00

AMRAP 100m Run and 10 DB Snatches (50/35)

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