Tuesday August 29, 2017

tabata-cat

STRENGTH:

Hang Power Cleans

2 – 2 – 2 – 2 – 2 – 2 – 2 (progressive)

CONDITIONING:

“Tabata Tuesday”

8 Rounds, :20 on/:10 off

Calories on Assault Bike

Sit Ups

Lunges (R+L=2)

Burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s