Tuesday August 29, 2017

tabata-cat

STRENGTH:

Hang Power Cleans

2 – 2 – 2 – 2 – 2 – 2 – 2 (progressive)

CONDITIONING:

“Tabata Tuesday”

8 Rounds, :20 on/:10 off

Calories on Assault Bike

Sit Ups

Lunges (R+L=2)

Burpees

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