Thursday August 31, 2017

effort

ACCESSORY:

4 Rounds

100m Farmer’s Carry/Waiter’s Walk

:30 Hollow Hold

CONDITIONING:

EMOM, 20 Minutes

E:  Power Snatch + Hang Power Snatch (155/105)

O:  5 Handstand Push Ups

10 Kettlebell Swings (55/35)

15 Double Unders

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