Thursday August 31, 2017

effort

ACCESSORY:

4 Rounds

100m Farmer’s Carry/Waiter’s Walk

:30 Hollow Hold

CONDITIONING:

EMOM, 20 Minutes

E: Power Snatch + Hang Power Snatch (155/105)

O: 5 Handstand Push Ups

10 Kettlebell Swings (55/35)

15 Double Unders

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: