ACCESSORY:
4 Rounds
100m Farmer’s Carry/Waiter’s Walk
:30 Hollow Hold
CONDITIONING:
EMOM, 20 Minutes
E: Power Snatch + Hang Power Snatch (155/105)
O: 5 Handstand Push Ups
10 Kettlebell Swings (55/35)
15 Double Unders
ACCESSORY:
4 Rounds
100m Farmer’s Carry/Waiter’s Walk
:30 Hollow Hold
CONDITIONING:
EMOM, 20 Minutes
E: Power Snatch + Hang Power Snatch (155/105)
O: 5 Handstand Push Ups
10 Kettlebell Swings (55/35)
15 Double Unders