Friday September 1, 2017

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THE 530AM CLASS IS CANCELLED TODAY.

The gym will be CLOSED on Labor Day (Monday, September 4).  We will resume normal schedule on Tuesday, September 5.

CONDITIONING:

10 Rounds

5 Deadlifts (135/95)

5 Hang Power Cleans

5 Push Presses

5 Burpee Box Jump Overs (30/24)

CASH OUT:

4 Rounds

15 Leg Raises

30 Russian Twists

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