THE 530AM CLASS IS CANCELLED TODAY.
The gym will be CLOSED on Labor Day (Monday, September 4). We will resume normal schedule on Tuesday, September 5.
CONDITIONING:
10 Rounds
5 Deadlifts (135/95)
5 Hang Power Cleans
5 Push Presses
5 Burpee Box Jump Overs (30/24)
CASH OUT:
4 Rounds
15 Leg Raises
30 Russian Twists
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