Tuesday September 5, 2017

But-I-Dont-Want-To-Do-Cardio-I-Just-Want-To-Lift-Heavy-Every-Day-Funny-Weightlifting-Meme-Image

STRENGTH:

Jerks

4 – 3 – 3 – 2 – 2 – 1 – 1 – 1 (progressive)

CONDITIONING:

100m Med Ball Run (20/14)

15 Deadlifts (225/155)

200m Med Ball Run

30 Wall Balls (20/14)

400m Med Ball Run

30 Wall Balls

200m Med Ball Run

15 Deadlifts

100m Med Ball Run

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