Thursday September 7, 2017

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Hey Guys!  With the impending storm, be sure to check the website, the CFHT Discussion page, or the CFHT FB page for any announcements regarding cancellations.  Please be safe!

GYMNASTICS:

EMOM, 9 Minutes:

1 – 2 – 3 – 4 – 5 – 4 – 3 – 2 – 1

Weighted Chin Ups

Min 1:  1 Chin Up

Min 2:  2 Chin Ups

Min 3:  3 Chin Ups

….and so on….

CONDITIONING:

1 Minute ME Box Jumps (24/20)

1 Minute ME Sumo DL High Pulls (95/65)

2 Minutes ME Box Jumps

2 Minutes ME Sumo DL High Pulls

3 Minutes ME Box Jumps

3 Minutes ME Sumo DL High Pulls

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