Thursday September 7, 2017

bra

Hey Guys!  With the impending storm, be sure to check the website, the CFHT Discussion page, or the CFHT FB page for any announcements regarding cancellations.  Please be safe!

GYMNASTICS:

EMOM, 9 Minutes:

1 – 2 – 3 – 4 – 5 – 4 – 3 – 2 – 1

Weighted Chin Ups

Min 1:  1 Chin Up

Min 2:  2 Chin Ups

Min 3:  3 Chin Ups

….and so on….

CONDITIONING:

1 Minute ME Box Jumps (24/20)

1 Minute ME Sumo DL High Pulls (95/65)

2 Minutes ME Box Jumps

2 Minutes ME Sumo DL High Pulls

3 Minutes ME Box Jumps

3 Minutes ME Sumo DL High Pulls

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s