Friday September 8, 2017

Funny-Safety-Meme-Always-Remember-Safety-First-Image

Irma is coming!  Here is the schedule for the next couple days: 

Friday:  Classes at 0630/0830/0945/430

Saturday:  CLOSED

Monday:  CLOSED

Tuesday:  CLOSED

Please be smart and safe travels to wherever your destination may be!  We will keep you updated via social media and the website as to the schedule for the rest of next week.

STRENGTH:

12 Minutes to establish a 1RM Thruster

CONDITIONING:

9 – 7 – 5  Thrusters (95/65)/ Ring Dips

Right into…

9 – 7 – 5  Thrusters/Burpees over the Bar

Right into…

9 – 7 – 5  Thrusters/Toes-to-Bar

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