Thursday September 14, 2017

NORMAL SCHEDULE RESUMES TODAY!!!

Be sure to check out the Handstand Push Up Clinic on Saturday at 9am with Bobby!!!  He’s determined to get everyone moving upside down!

STRENGTH:

1 – 1 – 1 – 1 – 1 – 1 – 1 – 1

2 Front Squats + 1 Jerk

CONDITIONING:

21 – 15 – 9

American KBS (55/35)

CTB Pull Ups

Burpees

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