Wednesday September 13, 2017

Class times today are 830/945/430/530

Regular schedule will resume tomorrow (Thursday). 

CONDITIONING:

2 Rounds:

13 Power Snatches (135/95)

100m Run

13 Strict Handstand Push Ups

100m Run

13 Box Jumps (24/20)

100m Run

13 Hang Power Cleans (135/95)

100m Run

13 Pull Ups

100m Run

13 Wall Balls (20/14)

100m Run

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