Friday September 15, 2017

REMINDER:  Tomorrow is the HSPU Clinic with Bobby at 9:30!!!!

STRENGTH:

Deadlift

8 – 8 – 8 – 8 (sets across)

CONDITIONING:

EMOM, 15 Minutes:

#1:  10/8 Cal Row

#2:  10 DB Thrusters (45/25)

#3:  ME Sit Ups

 

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