Monday September 18, 2017

shoulder burn

STRENGTH:

Pause Front Squat (3 second hold in the bottom)

5 – 5 – 5 – 5 – 5 at 60% (sets across)

CONDITIONING:

15 Minute AMRAP

100m Double KB Overhead Carry (45/25)

15 Toes to Bar

10 Push Ups

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