Ring Dip Clinic is on Saturday at 9am with Bobby!!!
STRENGTH:
Overhead Squats
8 – 8 – 8 (sets across)
CONDITIONING:
1 – 2 – 3 – 4 – 5 Power Snatches (135/95)
60 – 60 – 60 – 60 – 60 Double Unders
5 – 4 – 3 – 2 – 1 Bar Muscle Ups
30 – 30 – 30 – 30 – 30 Alternating Lunges (R+L=2)
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