Thursday September 21, 2017

bar MU

Ring Dip Clinic is on Saturday at 9am with Bobby!!!

STRENGTH:

Overhead Squats

8 – 8 – 8 (sets across)

CONDITIONING:

1 – 2 – 3 – 4 – 5              Power Snatches (135/95)

60 – 60 – 60 – 60 – 60   Double Unders

5 – 4 – 3 – 2 – 1              Bar Muscle Ups

30 – 30 – 30 – 30 – 30   Alternating Lunges (R+L=2)

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