Wednesday September 27, 2017

plan a

CONDITIONING #1:

6 x 100m Sprints

CONDITIONING #2:

2 Rounds

50 Double Unders

10 Pull Ups

Right into…

2 Rounds

40 Double Unders

8 CTB Pull Ups

Right into…

2 Rounds

30 Double Unders

6 Bar Muscle Ups

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