CONDITIONING #1:
6 x 100m Sprints
CONDITIONING #2:
2 Rounds
50 Double Unders
10 Pull Ups
Right into…
2 Rounds
40 Double Unders
8 CTB Pull Ups
Right into…
2 Rounds
30 Double Unders
6 Bar Muscle Ups
Wednesday September 27, 2017
Improving Life Through Fitness
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