CONDITIONING #1:
6 x 100m Sprints
CONDITIONING #2:
2 Rounds
50 Double Unders
10 Pull Ups
Right into…
2 Rounds
40 Double Unders
8 CTB Pull Ups
Right into…
2 Rounds
30 Double Unders
6 Bar Muscle Ups
CONDITIONING #1:
6 x 100m Sprints
CONDITIONING #2:
2 Rounds
50 Double Unders
10 Pull Ups
Right into…
2 Rounds
40 Double Unders
8 CTB Pull Ups
Right into…
2 Rounds
30 Double Unders
6 Bar Muscle Ups