Thursday September 28, 2017

team

REMINDER:  Pull Up Clinic is on Saturday at 9am with Julie

CONDITIONING:

“Team Workout” (Teams of 3)

A1:  10 Cal on Assault Bike (RABBIT)

A2:  “Chipper”

100 Russian KBS (55/35)

80 Goblet Squats (55/35)

60 Toes to Bar

40 Ring Dips

20 Burpees

A3:  Rest

CASH OUT:

Coach’s Choice

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