Friday September 29, 2017

suns out guns out

REMINDER:  Pull Up Clinic is TOMORROW at 9am with Julie

STRENGTH:

Bench Press

5 – 5 – 5 – 5 – 5 (progressive)

CONDITIONING:

EMOM, 16 Minutes:

E:  10/8 Cal Row

O:  5 Deadlifts (225/155) + ME Box Jumps (24/20)

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