Monday October 2, 2017

monday

STRENGTH:

Pause Front Squats

2 – 2 – 2 – 2 – 2 at 80%

CONDITIONING:

100 Double Unders

21 CTB Pull Ups

100m Farmer’s Carry (55/35)

100 Double Unders

15 CTB Pull Ups

100m Farmer’s Carry

100 Double Unders

9 CTB Pull Ups

100m Farmer’s Carry

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