Tuesday October 3, 2017

top of the hill

CONDITIONING:

“Fight Gone Bad”

3 Rounds

1 Minute ME Wall Balls (20/14)

1 Minute ME Sumo Deadlift High Pulls (75/55)

1 Minute ME Box Jumps (24/20)

1 Minute ME Push Press (75/55)

1 Minute ME Row (calories)

1 Minute Rest

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