Thursday October 5, 2017

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HAPPY BIRTHDAY BECKY!!!!

Becky’s Birthday WOD:

19 Minute AMRAP

10 Front Rack Lunges (135/95)

5 Hang Power Cleans (135/95)

3 Toes To Bar

6 Ring Push Ups

81 Double Unders

CASH OUT:

3 Rounds (NFT):

20 Med Ball Sit Ups

40 Side Crunches with DBs

:60 Plank

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