Thursday October 5, 2017

IMG_4572

HAPPY BIRTHDAY BECKY!!!!

Becky’s Birthday WOD:

19 Minute AMRAP

10 Front Rack Lunges (135/95)

5 Hang Power Cleans (135/95)

3 Toes To Bar

6 Ring Push Ups

81 Double Unders

CASH OUT:

3 Rounds (NFT):

20 Med Ball Sit Ups

40 Side Crunches with DBs

:60 Plank

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s