Friday October 6, 2017

friday

STRENGTH:

Snatch

3 – 3 – 3 – 2 – 2 – 2 – 1 – 1 (progressive)

CONDITIONING:

12 Minute AMRAP

3 Deadlifts (275/185)

6 Ring Dips

9 Goblet Squats (55/35)

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