Wednesday October 11, 2017

cardio-is-so-much-better-when-your-activewear-vis-on-26860548.png

CONDITIONING:

25 Minute AMRAP

100m Run

5 Sit Ups/5 Air Squats/5 Russian KBS (55/35)

100m Run

10/10/10

100m Run

15/15/15

100m Run

20/20/20

to infinity….

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