CONDITIONING:
25 Minute AMRAP
100m Run
5 Sit Ups/5 Air Squats/5 Russian KBS (55/35)
100m Run
10/10/10
100m Run
15/15/15
100m Run
20/20/20
to infinity….
CONDITIONING:
25 Minute AMRAP
100m Run
5 Sit Ups/5 Air Squats/5 Russian KBS (55/35)
100m Run
10/10/10
100m Run
15/15/15
100m Run
20/20/20
to infinity….