Wednesday October 11, 2017

Leave a reply

cardio-is-so-much-better-when-your-activewear-vis-on-26860548.png

CONDITIONING:

25 Minute AMRAP

100m Run

5 Sit Ups/5 Air Squats/5 Russian KBS (55/35)

100m Run

10/10/10

100m Run

15/15/15

100m Run

20/20/20

to infinity….

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s