Friday October 13, 2017

friday-the-13th-february-march-2015-memes-5

REMINDER:  Today is the last day to register for the High Tide Collide!  Also, if you signed up and haven’t paid yet, please do so today!!

STRENGTH:

Push Press

5 – 5 – 5  (sets across)

CONDITIONING:

50 Double Unders

5 Thrusters (135/95)

10 Box Jumps (24/20)

15 Toes to Bar

20 Deadlifts (135/95)

15 Toes to Bar

10 Box Jumps

5 Thrusters

50 Double Unders

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