STRENGTH:
Snatch
50% x 3
60% x 3
70% x 3
75% x 3 x 2 sets
80% x 2 x 2 sets
Snatch Full Pulls (percentages based off snatch 1RM)
75% x 3
85% x 3
95% x 3
100% x 3 x 2 sets
CONDITIONING:
5 Rounds:
10 Cal on Assault Bike
10 Toes to Bar
Time Cap: 10 Minutes
Published by