Tuesday October 17, 2017

lion king

Please have your strength numbers ready BEFORE class starts!!

STRENGTH:

Back Squats

50% x 5

60% x 5

70% x 5

80% x 5 x 2 sets

CONDITIONING:

15 AMRAP

5 CTB Pull Ups

10 Overhead Squats (115/75)

15 Box Jumps (24/20)

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