Wednesday October 18, 2017

STRENGTH:
Clean and Jerk
50% x 2
60% x 2
70% x 2
75% x 2
80% x 2 x 2 sets
Clean Shrugs
80% x 3
90% x 3
100% x 3 x 3 sets
CONDITIONING:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Push Press (95/65)
**10 Sit Ups after each round
TIME CAP:  8 Minutes
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