Thursday October 19, 2017

rower

Effective immediately, there MUST be 5 people signed up in MindBody by the 530am class by 9pm the night before or the class will be CANCELLED.  Sorry for any inconvenience, but it’s not fun to workout alone, especially that early in the morning!

REMINDER:  Competition team names are due by Friday!!!

CONDITIONING:

1000m Row

then…

4 Rounds

12 Front Squats (135/95)

12 Ring Dips

then…

800m Run

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