Friday October 20, 2017

hell yeah

THE 530AM CLASS IS CANCELLED TODAY.

STRENGTH:

Power Snatch

50% x 3

60% x 3

70% x 3

Power Clean

50% x 3

60% x 3

70% x 3

Clean Deadlift (based off clean 1RM)

70% x 5

80% x 5

90% x 5

100% x 5

110% x 5

CONDITIONING:

EMOM, 8 Minutes:

Even:  10 DB Snatches (50/35)

Odd:  ME DB Burpees (50/35)

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s