STRENGTH:
Snatch
50% x 3
60% x 3
70% x 3
75% x 3
80% x 3
85% x 2 x 2 sets
Shrugs
75% x 3
85% x 3
95% x 3
102% x 3 x 2 sets
CONDITIONING:
21 – 15 – 9
Toes to Bar
Hang Snatch (95/65)
**50 Russian KBS after each round (55/35)**
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