Monday October 23, 2017

Attitude is everything text is written by white chalk on blackboard.

STRENGTH:
Snatch
50% x 3
60% x 3
70% x 3
75% x 3
80% x 3
85% x 2 x 2 sets
Shrugs
75% x 3
85% x 3
95% x 3
102% x 3 x 2 sets
CONDITIONING:
21 – 15 – 9 
Toes to Bar
Hang Snatch (95/65)
**50 Russian KBS after each round (55/35)**

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s