Tuesday October 24, 2017

grit

CONDITIONING:

400m Run with Plate (25/15)

2 Bar MUs

15 Strict HSPUs

2 Bar MUs

25 Box Jumps (24/20)

2 Bar MUs

50 Ground to Overhead with Plate (25/15)

2 Bar MUs

75 Air Squats

2 Bar MUs

100 Double Unders

2 Bar MUs

400m Run with Plate

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